dao
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© 1984 by Mantak & Maneewan Chia
All Rights Reserved
No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, translated into another language, or otherwise copied for public or private use, excepting brief passages quoted for purposes of review, without the permission of the publisher.
ISBN: 0-943358-19-1
LC #84-71453
A publication of
Aurora Press
P O Box 573
Santa Fe, NM 87504
USA
Also by Mantak Chia
Awaken Healing Energy Through the Tao The Taoist Secret of Circulating Internal Power
Printed in the United States of America
XCII
ACKNOWLEDGEMENTS
This book has been over a decade in the making. I thank foremost those Taoist Masters who were kind enough to share their knowledge with me, but never imagined it would be taught to westerners. Such is the Tao.
I acknowledge a special debt to H. Reid Shaw for his encouragement after I had just arrived in America and for his hard work on an initial manuscript.
I thank the many contributors essential to its final form: the artist, Susan MacKay, Gunther Weil, Rylin Malone, and all my students for their feedback, Master T.K. Shih, Kim Wang, and Juan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for their additions; my assistant Jo Ann Cutreria for typing the manuscript into the computer and endless help; Daniel Bobek for his long hours at the computer, and Barbara Somerfield for her patience as my publisher.
A special heartfelt thanks to Michael Winn for his selfless labors, and for saying so eloquently and insightfully in English what my Chinese does not permit.
Without my wife Maneewan the book would have been academic. For her gifts, my gratitude and love.
A WORD OF CAUTION
Any man suffering from venereal disease or any local illness of his sexual organs or prostate gland should consult a medical doctor and a qualified instructor of Taoist Esoteric Yoga before practicing the methods taught here.
TABLE OF CONTENTS
About the Author
Introduction: Taoist "Dual Cultivation" and the Quest for Sexual Love by Michael Winn
Commentary: Chinese "Sexual Kung Fu": Will It Work In the West? by Gunther Weil, Ph.D.
Summary of the Principles of Taoist Cultivation
PART I:
The Fundamental Premise: Sex Energy Can Be Transformed Into Spirit
Chapter 1: MALE SEX ENERGY IS STORED IN ITS SEED |
1 |
The Extraordinary Power of the Sexual Elixir |
2 |
Why Has the Spiritual Power of Sex Been Kept Secret?. 5 |
|
Why Reveal the Secret Now? |
7 |
Chapter 2: WHAT IS "CHI" ENERGY? |
11 |
Chi: Electricity of the Human Body |
13 |
How does "Ching", or Sexual "Essence" Function in |
|
Humans? |
14 |
Major Phases of Chi Energy |
15 |
Difference Between Hunger and Sexual Desire |
17 |
Chapter 3: THE BIOLOGY OF ESOTERIC SEX |
21 |
The Volume of Sperm Fluid Lost in a Lifetime |
21 |
Your Body Has Atomic Energy In It! |
22 |
Biological Importance of Sex Hormones To Health . . . . 25 |
|
Death and Sex in the Natural World |
32 |
Chapter 4: THE SEXUAL ECONOMY |
35 |
The Youthful Fury of Sexual Frustration |
38 |
Sex and the Super Athlete |
39 |
Sex, Commitment, and Marriage |
41 |
Moral Effect of Semen Loss |
46 |
The Controversy: Is Sex Good For Your Health? |
47 |
Chapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE |
|
WORLD |
51 |
The Difference Between Taoism and Tantra |
57 |
Karezza and Coitus Reservatus |
60 |
PART II: |
|
Taoist Practices for Mastering Sexual Love |
|
Chapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic |
|
Strength |
65 |
The Pelvic and Urogenital Diaphragms |
66 |
The Scrotum Pumps Cold Sperm Energy Upward |
68 |
Sacral Pump and Cranial Pump |
71 |
Three Postures of Testicle Breathing: Sitting, Standing, |
|
Lying |
72 |
Testicle Breathing: Step-by-Step |
74 |
The Golden Nectar |
79 |
Compressing Air into the Scrotum Increases Sexual |
|
Power |
79 |
Scrotal Compression Exercise: Step-by-Step |
80 |
Venting Exercise for High Blood Pressure |
82 |
The Power Lock For Sealing The Seminal Fluid |
83 |
Power Lock Exercise: Step-by-Step |
86 |
Safety Points For Testicle Breathing, Scrotal |
|
Compression, and Power Lock |
91 |
Cleansing Side Effects |
93 |
Summary of Testicle Breathing |
94 |
Summary of Scrotal Compression |
94 |
Power Lock is the Basis for Alchemical Sex |
95 |
Chapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX |
|
ENERGY |
97 |
Yin and Yang: Battle of the Sexes |
99 |
Higher Orgasm is a Delicate Balance of Polar |
|
Energies |
101 |
Prepare the Yin Energy with Gentleness |
104 |
The Art of Passion: Timing and Frequency |
105 |
Sex Position Affects the Flow of Energy |
106 |
Cold Water Skinny Dip For Premature Ejaculation.... 107 |
|
Century Count: Build Your Staying Power |
107 |
The Four Attainments of the Jade Stalk |
109 |
The Nine Shallow/One Deep Thrusting Method |
110 |
Chapter 8: THE SECRETS OF SEMEN RETENTION |
113 |
Learn to Circulate Your "Chi" in the Microcosmic |
|
Orbit |
114 |
The Importance of the Microcosmic Orbit |
117 |
External Locking: The Three Fingers Method |
120 |
Timing and Safety Points |
122 |
Massage the Perineum Afterwards |
123 |
Be Aware of the Magnitude of Power Generated |
124 |
Rotate Sex Energy to the Head Afterwards |
126 |
Summary of the External Locking Method |
127 |
Internal Locking: Draw Nectar Up to the Golden |
|
Flower |
128 |
Big Draw for Women |
134 |
Big Draw and Masturbation |
135 |
Morning Erection has Potent Chi |
136 |
Automatic Mind Control of Ejaculation |
137 |
PART III: |
|
Transforming Sexual Energy into Spiritual Love |
|
Chapter 9: THE YIN AND YANG EXCHANGE: Cultivating the |
|
Valley Orgasm |
143 |
Valley Orgasm Summary |
156 |
Big Draw as a Contraceptive Method |
157 |
A Woman's View of Dual Cultivation |
159 |
Chapter 10: THE SEVEN SPIRITUAL STAGES OF |
|
|
CULTIVATING SEXUAL ENERGY |
163 |
|
Left-Hand Path |
167 |
|
Cultivating The Right Hand Path |
168 |
|
No Hand Path of The Tao |
169 |
|
The Seven Spiritual Stages of Taoist Energy |
|
|
Cultivation |
172 |
|
Chapter 11: ORGASM AND WU WEI BY MICHAEL WINN |
|
181 |
Preserving Polarity: What Does It Mean To Be Yang? |
|
|
by Michael Winn |
186 |
|
Chapter 12: COMMONLY ASKED QUESTIONS ON SEMEN |
|
|
RETENTION |
193 |
|
1. Will a vasectomy affect the Big Draw? |
193 |
|
2. If Yin energy is cool, why is a woman so warm |
|
|
when you have sex with her? |
194 |
|
3. How long does it take to make love with your |
|
|
method? |
194 |
|
4.Why can't women absorb Yang energy directly
from a man's sperm during normal ejaculatory sex?
5. |
During the Yin/Yang exchange, I feel a mini- |
195 |
|
||
|
orgasm in my genitals. Am I losing fluid? |
195 |
6. |
Will occasional ejaculation harm my efforts to |
|
|
learn the Big Draw? |
195 |
7. |
What is the relationship between the strength of |
|
|
the buttock and pelvic muscles and sex? |
196 |
8. |
I feel less sexual desire after doing the Big Draw |
|
|
every day for several weeks. What's happening |
|
|
to my sexual energy? |
196 |
9. Aren't you being a bit fanatic in trying to save every |
||
|
drop of sperm? |
197 |
10. What do Taoists say about sexual fantasies and |
|
|
|
vibrators? |
198 |
11. Will the Sexual Kung Fu practice kill my appetite |
|
|
|
for the physical passion of sex? |
198 |
12. What's the difference between the physical pleasure of
sex and the pleasure of feeling love? |
199 |
13. If the goal is to build one's sexual energy up, |
|
what's the harm of sleeping with a lot of different |
|
women (or men) to share their ching chi? |
199 |
14.Isn't the Big Draw a form of sexual vampirism? ... 200
15.What is the best hour of the night to make love? .. 201
16.How are the eyes used in Sexual Kung Fu
|
practice? |
202 |
17. |
How will health, tension, stress and different |
|
|
psychological states affect Taoist sex? |
202 |
18. |
What is the difference between mechanically |
|
|
blocking ejaculation through celibacy and the Taoist |
|
|
Cultivation method? |
203 |
19.Summarize the advantages of the total body orgasm compared to normal sex orgasm and ejaculation? .. 204
20.Could you explain what happens when you reach
|
the point of no return during an orgasm? |
204 |
21. How do you feel about homosexuality and group sex? |
||
22. |
What causes the penis to go flaccid if you haven't |
206 |
|
||
|
ejaculated? |
207 |
Chapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL |
|
|
|
CULTIVATION |
209 |
Interview with a 46 year old psychologist |
209 |
|
Experience of a lawyer, age 29 |
214 |
|
Experience of a businessman, age 45 |
216 |
|
Experience of a Teacher, age 37 |
217 |
|
Experience of an Electrician, age 27 |
218 |
|
Experience of a Dry Cleaner, age 67 |
219 |
|
Experience of a Cook, age 30 |
221 |
|
Experience of a Garment Factory Owner, age 38 |
221 |
|
Experience of an Executive, age 38 |
222 |
|
Chapter 14: PRACTICAL GUIDELINES TO KEEPING SEX |
|
|
|
RADIANT AND HEALTHY |
225 |
1. Get Tuned with Your Partner's Energy 48 Hours in |
|
|
|
Advance |
226 |
2. |
Foreplay Begins with a Relaxed Atmosphere |
226 |
3. |
Don't Make Love After a Big Meal |
226 |
4. |
Avoid Intercourse in Any Extreme State |
227 |
5. |
Don't Make Love When Drunk on Alcohol |
227 |
6.Urinate 20 Minutes Before You Have Intercourse . 228
7.Sex During Extreme Weather Conditions Can Be
Unhealthy |
228 |
8. Avoid Hard Physical Work Before and After Sex.. 228 |
|
9. Don't Rely on Artificial Sexual Aids |
229 |
10. Don't Bathe/Shower Immediately After Sex |
229 |
11. Don't Thrust Too Powerfully into the Woman |
229 |
12. Your Sexual Power is Greatest in The Springtime . 229 |
|
13. If You Are 111, Make Love Passively |
230 |
14. Stop Making Love if it Has Become a Routine |
|
Chore |
230 |
15. Don't Rely on Sexual Fantasy to Get Aroused . . . . 231 |
|
16. Keep several pillows handy |
232 |
Chapter 15: EXERCISES TO INCREASE MALE POTENCY . . . . 233 |
|
How to Cure Impotency |
233 |
How to Avoid Wet Dreams |
234 |
Warming the Stove |
236 |
Massage the Field of Pills |
237 |
Harmonizing the Tendons, Marrow and Bones |
237 |
Secret Taoist Method of Urinating |
238 |
Six Exercises For the Kidneys/Back |
239 |
How to Enlarge and Elongate Your Penis |
240 |
How to Decrease Penis Sensitivity |
241 |
Strengthen Your Erection |
242 |
Reflexology Massage of the Penis |
242 |
Indian Rope Burn Massage |
244 |
Four Ways to Increase Sperm Count |
244 |
Massaging the Prostate Gland |
245 |
Anal Pump Squeeze Exercise |
245 |
Tongue Kung Fu |
246 |
Hot and Cold Baths for Sexual Health |
250 |
Harmonious Energy for the Homosexual |
251 |
How to Absorb Sexual Energy from the Sun |
253 |
Chapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN |
|
HEAL WEAKENED SEXUAL ENERGY |
257 |
Chapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW |
|
ABOUT FEMALE SEXUALITY |
267 |
The Uterus |
268 |
Ovulation |
268 |
Fertile Mucus |
269 |
Nonfertile Mucus |
269 |
Menstruation |
269 |
Periods |
270 |
Emotional Changes |
271 |
Women's Sexual Anatomy |
271 |
Inner Lips |
271 |
The Shaft of the Clitoris |
272 |
The Glans |
272 |
The Position of the G-Spot |
272 |
The Walls of the Vagina |
273 |
The Cervix |
274 |
Love Muscle |
274 |
Sexual Response Cycle |
274 |
Chapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST |
|
ESOTERIC YOGA |
277 |
The Small Heavenly Cycle (Microcosmic) |
277 |
The Tongue is a Switch of the Circuit |
279 |
The Seven Esoteric Formulas of the Seven Books of |
|
the Tao |
279 |
First Formula: Fusion of the Five Elements |
279 |
Second Formula: Lesser Enlightenment of Kan and |
|
Li |
280 |
Third Formula: Greater Enlightenment of Kan and Li |
|
|
282 |
Fourth Formula: Greatest Enlightenment of Kan and |
|
Li |
283 |
Fifth Formula: Sealing of the Five Sense Organs.. 283 |
|
Sixth Formula: Congress of Heaven and Earth |
|
Immortality |
284 |
Seventh Formula: Reunion of Heaven and Man. True |
|
Immortal Man |
285 |