Benefits and disadvantages of Hiking
.docxBenefits of Hiking
One of the best benefits of taking up hiking is that you can get your body back into shape!
Hiking can be a great cardio workout and if you are serious about improving your health, hiking is the way to go.
Hiking can take you to places you have never dreamt about or ever thought was possible and sharing that experience is an once-in-a-lifetime achievement.
There are truly no limits with hiking, especially with the modern equipment and backpacks at hand.
You aren’t going to be the only one on the trail and it’s really a great chance to find new friends you share a common interest with.
If you are a shy person or someone who doesn’t get the chance to be around new people, you can create a bond with a new friend and that is unique because you share a passion very few fully understand.
Being a weekend hiker or adventurist can be exciting and can be a great way to get to enjoy a relaxing weekend.
No matter where you choose to hike, you’re going to be able to spot some amazing wildlife as well as stunning scenery and sites.
Very few people can experience the joys of the hiking scene. It’s a wonderful way to get back to nature and a way to find yourself too.
When you go off hiking, you get away from the hustle and bustle of the big city and the stresses of your home life which can be fantastic.
The best thing of all – you get peace and quiet from everyone – and can relax until your heart’s content.
Hiking encourages a more active lifestyle that counteracts the negative effects of sedentary behaviors, such as sitting at a desk at work or plopping down to watch television for hours at a time.
When you get out for a hike, you're not only burning calories and improving mental health, but also reducing the risk of serious health problems.
Disadvantages of Hiking
Hiking can take up a lot of spare time and if you plan to go travelling then it can be extremely difficult to leave loved ones behind for extended periods of time.
Hiking comes with its own form of dangers from rapidly changing weather to dangerous mountain trails and these can be life-threatening.
Hiking itself doesn’t necessarily cost a great deal once you have your supplies but if you are flying all over the world, it may cost you greatly.
You have airfares to worry about as well as cost to join certain hiking trails and other expenses which can rack up over time.
If you have a full-time job, it’s going to be considerably difficult to get a lot of time away without putting your job at risk.
Hiking at a high altitude can cause nausea, headaches, fatigue and light-headedness.
If you see any wildlife such as bears, rattlesnakes or mountain lions, don't run. Watch out for poison oak, ivy and sumac — and most important of all: Have fun, drink plenty of water and make it a lifestyle.